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The Training Trifecta

XIP Training Systems

Mar 29, 20213 min read

The Training Trifecta

1140

Feed the Good Wolf

XIP Training Systems

Dec 10, 20204 min read

Feed the Good Wolf

1460

High Speed Warm Ups

XIP Training Systems

Dec 13, 20191 min read

High Speed Warm Ups

370

Shin Splints: Preventative Measures for Athletes and Coaches

XIP Training Systems

Nov 11, 20196 min read

Shin Splints: Preventative Measures for Athletes and Coaches

970

Fun ways to help your child’s brain develop!

XIP Training Systems

Oct 25, 20194 min read

Fun ways to help your child’s brain develop!

430

Sticking to Starting Something New

XIP Training Systems

Oct 15, 20194 min read

Sticking to Starting Something New

860

30 Skills Every Young Athlete “Should” Have

XIP Training Systems

Aug 30, 20193 min read

30 Skills Every Young Athlete “Should” Have

2990

First Year Coach

XIP Training Systems

May 30, 20194 min read

First Year Coach

810

Athlete Nutrition Tips and Tricks

XIP Training Systems

Apr 7, 20196 min read

Athlete Nutrition Tips and Tricks

760

Lose Fat and Perform Better! Strategies and Methods for Fat Loss and Nutrition

XIP Training Systems

Feb 12, 20195 min read

Lose Fat and Perform Better! Strategies and Methods for Fat Loss and Nutrition

650

Make the Hit! Pads or no pads in youth football?

XIP Training Systems

Sep 25, 201820 min read

Make the Hit! Pads or no pads in youth football?

5120

Agility and COD (Open vs Closed Skill Agility) Transferring Skills From the Weight-room to the Court

XIP Training Systems

Aug 28, 20183 min read

Agility and COD (Open vs Closed Skill Agility) Transferring Skills From the Weight-room to the Court

2,5110

Introducing Intern Ryan Haff

XIP Training Systems

Jul 11, 20183 min read

Introducing Intern Ryan Haff

500

Fueling Your Kids for Success

XIP Training Systems

Apr 9, 20184 min read

Fueling Your Kids for Success

420

New "Mom-Bod"

XIP Training Systems

Mar 24, 20185 min read

New "Mom-Bod"

680

Guiding Athletes to Success:
The Parents Role

XIP Training Systems

Feb 4, 20189 min read

Guiding Athletes to Success: The Parents Role

1360

Building a Foundation for Athletic Success

XIP Training Systems

Dec 4, 20175 min read

Building a Foundation for Athletic Success

6010

GOAL SETTING FOR SUCCESS IN ATHLETICS, FITNESS AND LIFE

XIP Training Systems

Sep 27, 20177 min read

GOAL SETTING FOR SUCCESS IN ATHLETICS, FITNESS AND LIFE

1221

Athlete Nutrition: Keeping On the Weight

XIP Training Systems

Sep 8, 20176 min read

Athlete Nutrition: Keeping On the Weight

300

Setting the Stage for Great Coaches

XIP Training Systems

Sep 1, 20173 min read

Setting the Stage for Great Coaches

310

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Partial funding for development of this website made possible by a Rural Business Development Grant through the Town of Lyndon, VT from USDA Rural Development.

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