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The Training Trifecta

XIP Training Systems

Mar 29, 20213 min read

The Training Trifecta

1140

Feed the Good Wolf

XIP Training Systems

Dec 10, 20204 min read

Feed the Good Wolf

1460

Existentialism and Injury Prevention – Say What?

XIP Training Systems

Sep 1, 20203 min read

Existentialism and Injury Prevention – Say What?

870

High Speed Warm Ups

XIP Training Systems

Dec 13, 20191 min read

High Speed Warm Ups

370

Master the Holidays!

XIP Training Systems

Nov 27, 20192 min read

Master the Holidays!

580

Shin Splints: Preventative Measures for Athletes and Coaches

XIP Training Systems

Nov 11, 20196 min read

Shin Splints: Preventative Measures for Athletes and Coaches

970

Sticking to Starting Something New

XIP Training Systems

Oct 15, 20194 min read

Sticking to Starting Something New

860

30 Skills Every Young Athlete “Should” Have

XIP Training Systems

Aug 30, 20193 min read

30 Skills Every Young Athlete “Should” Have

2990

First Year Coach

XIP Training Systems

May 30, 20194 min read

First Year Coach

810

Tops for 2018

XIP Training Systems

Mar 5, 201911 min read

Tops for 2018

1340

Agility and COD (Open vs Closed Skill Agility) Transferring Skills From the Weight-room to the Court

XIP Training Systems

Aug 28, 20183 min read

Agility and COD (Open vs Closed Skill Agility) Transferring Skills From the Weight-room to the Court

2,5110

A Humbling Experience

XIP Training Systems

Aug 13, 20186 min read

A Humbling Experience

700

Introducing Intern Ryan Haff

XIP Training Systems

Jul 11, 20183 min read

Introducing Intern Ryan Haff

500

Fueling Your Kids for Success

XIP Training Systems

Apr 9, 20184 min read

Fueling Your Kids for Success

420

Guiding Athletes to Success:
The Parents Role

XIP Training Systems

Feb 4, 20189 min read

Guiding Athletes to Success: The Parents Role

1360

Building a Foundation for Athletic Success

XIP Training Systems

Dec 4, 20175 min read

Building a Foundation for Athletic Success

6010

GOAL SETTING FOR SUCCESS IN ATHLETICS, FITNESS AND LIFE

XIP Training Systems

Sep 27, 20177 min read

GOAL SETTING FOR SUCCESS IN ATHLETICS, FITNESS AND LIFE

1221

Athlete Nutrition: Keeping On the Weight

XIP Training Systems

Sep 8, 20176 min read

Athlete Nutrition: Keeping On the Weight

300

Setting the Stage for Great Coaches

XIP Training Systems

Sep 1, 20173 min read

Setting the Stage for Great Coaches

310

Change of Direction -Training for Quickness

XIP Training Systems

Apr 26, 20174 min read

Change of Direction -Training for Quickness

1420

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Partial funding for development of this website made possible by a Rural Business Development Grant through the Town of Lyndon, VT from USDA Rural Development.

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