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The Training Trifecta

XIP Training Systems

Mar 29, 20213 min read

The Training Trifecta

1140

Feed the Good Wolf

XIP Training Systems

Dec 10, 20204 min read

Feed the Good Wolf

1460

Existentialism and Injury Prevention – Say What?

XIP Training Systems

Sep 1, 20203 min read

Existentialism and Injury Prevention – Say What?

870

High Speed Warm Ups

XIP Training Systems

Dec 13, 20191 min read

High Speed Warm Ups

370

Fun ways to help your child’s brain develop!

XIP Training Systems

Oct 25, 20194 min read

Fun ways to help your child’s brain develop!

430

Sticking to Starting Something New

XIP Training Systems

Oct 15, 20194 min read

Sticking to Starting Something New

860

First Year Coach

XIP Training Systems

May 30, 20194 min read

First Year Coach

810

Athlete Nutrition Tips and Tricks

XIP Training Systems

Apr 7, 20196 min read

Athlete Nutrition Tips and Tricks

760

Tops for 2018

XIP Training Systems

Mar 5, 201911 min read

Tops for 2018

1340

Lose Fat and Perform Better! Strategies and Methods for Fat Loss and Nutrition

XIP Training Systems

Feb 12, 20195 min read

Lose Fat and Perform Better! Strategies and Methods for Fat Loss and Nutrition

650

Agility and COD (Open vs Closed Skill Agility) Transferring Skills From the Weight-room to the Court

XIP Training Systems

Aug 28, 20183 min read

Agility and COD (Open vs Closed Skill Agility) Transferring Skills From the Weight-room to the Court

2,5110

A Humbling Experience

XIP Training Systems

Aug 13, 20186 min read

A Humbling Experience

700

Introducing Intern Ryan Haff

XIP Training Systems

Jul 11, 20183 min read

Introducing Intern Ryan Haff

500

Fueling Your Kids for Success

XIP Training Systems

Apr 9, 20184 min read

Fueling Your Kids for Success

420

Building a Foundation for Athletic Success

XIP Training Systems

Dec 4, 20175 min read

Building a Foundation for Athletic Success

6010

GOAL SETTING FOR SUCCESS IN ATHLETICS, FITNESS AND LIFE

XIP Training Systems

Sep 27, 20177 min read

GOAL SETTING FOR SUCCESS IN ATHLETICS, FITNESS AND LIFE

1221

Athlete Nutrition: Keeping On the Weight

XIP Training Systems

Sep 8, 20176 min read

Athlete Nutrition: Keeping On the Weight

300

Setting the Stage for Great Coaches

XIP Training Systems

Sep 1, 20173 min read

Setting the Stage for Great Coaches

310

Accountability, Drive, and Other Life Lessons from XIP

XIP Training Systems

Aug 10, 20173 min read

Accountability, Drive, and Other Life Lessons from XIP

1150

Being a Great Coach is About More Than Just Showing Up

XIP Training Systems

Aug 3, 20173 min read

Being a Great Coach is About More Than Just Showing Up

650

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Xtra Innings Performance,LLC

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Partial funding for development of this website made possible by a Rural Business Development Grant through the Town of Lyndon, VT from USDA Rural Development.

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