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The Training Trifecta

XIP Training Systems

Mar 29, 20213 min read

The Training Trifecta

1140

Feed the Good Wolf

XIP Training Systems

Dec 10, 20204 min read

Feed the Good Wolf

1460

High Speed Warm Ups

XIP Training Systems

Dec 13, 20191 min read

High Speed Warm Ups

370

Shin Splints: Preventative Measures for Athletes and Coaches

XIP Training Systems

Nov 11, 20196 min read

Shin Splints: Preventative Measures for Athletes and Coaches

970

Sticking to Starting Something New

XIP Training Systems

Oct 15, 20194 min read

Sticking to Starting Something New

860

30 Skills Every Young Athlete “Should” Have

XIP Training Systems

Aug 30, 20193 min read

30 Skills Every Young Athlete “Should” Have

2990

First Year Coach

XIP Training Systems

May 30, 20194 min read

First Year Coach

810

Athlete Nutrition Tips and Tricks

XIP Training Systems

Apr 7, 20196 min read

Athlete Nutrition Tips and Tricks

760

Tops for 2018

XIP Training Systems

Mar 5, 201911 min read

Tops for 2018

1340

Make the Hit! Pads or no pads in youth football?

XIP Training Systems

Sep 25, 201820 min read

Make the Hit! Pads or no pads in youth football?

5120

A Humbling Experience

XIP Training Systems

Aug 13, 20186 min read

A Humbling Experience

700

Introducing Intern Ryan Haff

XIP Training Systems

Jul 11, 20183 min read

Introducing Intern Ryan Haff

500

New "Mom-Bod"

XIP Training Systems

Mar 24, 20185 min read

New "Mom-Bod"

680

Guiding Athletes to Success:
The Parents Role

XIP Training Systems

Feb 4, 20189 min read

Guiding Athletes to Success: The Parents Role

1360

Building a Foundation for Athletic Success

XIP Training Systems

Dec 4, 20175 min read

Building a Foundation for Athletic Success

6010

Athlete Nutrition: Keeping On the Weight

XIP Training Systems

Sep 8, 20176 min read

Athlete Nutrition: Keeping On the Weight

300

Setting the Stage for Great Coaches

XIP Training Systems

Sep 1, 20173 min read

Setting the Stage for Great Coaches

310

Accountability, Drive, and Other Life Lessons from XIP

XIP Training Systems

Aug 10, 20173 min read

Accountability, Drive, and Other Life Lessons from XIP

1150

Being a Great Coach is About More Than Just Showing Up

XIP Training Systems

Aug 3, 20173 min read

Being a Great Coach is About More Than Just Showing Up

650

Big Goals, Small Business: An Inside Look

XIP Training Systems

Jul 5, 20173 min read

Big Goals, Small Business: An Inside Look

310

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Xtra Innings Performance,LLC

602 Main Street

Lyndonville, Vermont 05851

info.xiptraining@gmail.com

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Partial funding for development of this website made possible by a Rural Business Development Grant through the Town of Lyndon, VT from USDA Rural Development.

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