Young Athlete at Home

The Young Athlete At Home program allows for young athletes to develop athletic foundations while at home with little space required.  Coach Guyer takes athletes through workouts or lessons that include proper dynamic warm up, plyometrics, power, speed, strength and conditioning.  At times he will even interact with athletes as they react and respond to his cues and commands. These are the same foundations the XIP staff has taught to hundreds of athletes on site but scaled down so that they can be completed in a 10' x 10' space or in your backyard.